TM instruction takes place over four consecutive days for about an hour and a half each day. Learning from a certified TM teacher is easy — the only way to learn the authentic TM technique.
All in-person sessions will incorporate the latest COVID safety guidelines.
Day 1
Personal instruction in the TM technique is conducted via one-on-one instruction with a certified TM teacher. A TM Course Feeis required before this step. Please allow 1-1.5 hours.
Days 2 – 4
On each of these three days, you’ll gain further insight into your practice of TM, based on your experience of practising TM at home.
You can attend Days 2-4 either:
In-person – in a small group session at the TM Centre, or
At-home with our interactive digital content and live video meetings with your TM teacher.
Each day will take approximately 1.5 hours.
At the completion of Day 4, you will be self-sufficient to practice TM at home.
Follow-up Session
Approximately ten days after your TM Course completion the Follow-up Session will take place in either a small group session at the TM Centre or via video conference. It will include a ‘checking’ of your TM technique, the opportunity to ask questions and a one-on-one meeting with your TM teacher to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit.
Once you’ve learned TM, you’ll have everything you need to meditate effectively.
TM Centres offer free follow-up services to verify the correctness of your TM practice to ensure you’re receiving maximum benefit. These services include:
Personal “meditation checkings” of your TM practice
Refresher courses
These are available to you at no cost at any TM Centre worldwide.
CONTACT A LOCAL TM TEACHER OR REQUEST MORE INFORMATION ON TM
Contact a Local Certified TM Teacher
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