The Transcendental Meditation technique is easy to practice, and easy to learn. It is taught via a standardised course, designed by the founder, Maharishi Mahesh Yogi. The TM course is comprised of four sessions held on four consecutive days.
This is the only way to learn the TM technique — and by a certified TM teacher.
Learn TM in Three Easy Steps
This is a completely no-obligation session to provide you with the information required to learn the TM technique.
You’ll gain insights into the benefits you can experience through regular TM practice, how these benefits come about, and how TM differs from other techniques by harnessing your mind’s natural tendencies to create an effortless and enjoyable experience. Read More
Learn the TM Technique
Led by a Certified TM teacher over four consecutive days, your TM course starts with personal instruction in the Transcendental Meditation technique through the classic TM instruction experience.
Following your personal instruction, you’ll join a session on each of the following three days to gain further understanding, based on your TM practice.
After about ten days a small group session with a one-on-one meeting ensures your TM practice is easy and enjoyable, and you’re gaining maximum benefit. Read More
Free | Lifetime | Worldwide
Once you’ve learned the TM technique, you’ll have everything you need to meditate effectively.
Personal ‘meditation checking’ of your TM practice and refresher courses are available at no cost at TM Centres worldwide. Read More