# TM Australia: Learn Transcendental Meditation from a certified teacher\. Reduce stress and anxiety, sleep better, and think more clearly\. Personal\. Proven\. Practised with ease\.

> Learn Transcendental Meditation, an effortless, evidence\-based meditation technique that helps reduce stress and anxiety\. Book a free info session today\.

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## Pages
- [Course booking](https://tm.org.au/home/course-booking/)
- [Attend free intro talk](https://tm.org.au/home/attend-free-intro-talk/)
- [Improve health](https://www.tm.org.au/benefits-of-tm/health/)
- [TM Works](https://tm.org.au/tm-works-lp/)
- [Home](https://tm.org.au/)

## Posts
- [TM Healed My Depression](https://32.237.9.240/tm-healed-my-depression/): Transcendental Meditation can help reduce stress, anxiety, depression, insomnia and dramatically increase energy, creativity, clarity and give a positive outlook\.
- [Transcendental Meditation Helped a Real Estate Investor Work Less and Achieve More](https://32.237.9.240/transcendental-meditation-helped-a-real-estate-investor-work-less-and-achieve-more/): Transcendental Meditation can help reduce stress, anxiety, depression, insomnia and dramatically increase energy, creativity, clarity and give a positive outlook\.
- [Morning meditation: The power of morning practice](https://32.237.9.240/morning-meditation/): Morning meditation is more than just a serene start to your day; it's a practice that can transform your life\. Explore the mental and \.\.\.
- [Supermodels Stay Balanced in a High\-Stress Industry with Transcendental Meditation](https://32.237.9.240/supermodels-stay-balanced-in-a-high-stress-industry-with-transcendental-meditation/): Transcendental Meditation can help reduce stress, anxiety, depression, insomnia and dramatically increase energy, creativity, clarity and give a positive outlook\.
- [A Clinical Psychologist’s 46\-Year Experience With Transcendental Meditation: Calm, Clarity and Presence in High\-Stress Work](https://www.tm.org.au/clinical-psychologists-46-year-experience-with-transcendental-meditation-calm-clarity-and-presence-in-high-stress-work/): Transcendental Meditation can help reduce stress, anxiety, depression, insomnia and dramatically increase energy, creativity, clarity and give a positive outlook\.

## Products
- [TM Course \- TS](https://tm.org.au/product/full-time-tertiary-student-under-25/)
- [TM Course \- P](https://tm.org.au/product/pensioner-unemployed/)
- [TM Course \- ALI](https://tm.org.au/product/low-income-adult-1000-week/)
- [TM Course \- F](https://tm.org.au/product/families-couples/)
- [TM Course \- A](https://tm.org.au/product/adult/)

## Testimonials
- [Cleveland Clinic](https://tm.org.au/testimonial/cleveland-clinic/)
- [Forbes](https://tm.org.au/testimonial/forbes/)
- [Axios](https://tm.org.au/testimonial/axios/)

## Sliders
- [Isabella \& Paula](https://tm.org.au/slider/isabella-paula/)
- [Hugh Jackman](https://tm.org.au/slider/hugh-jackman/)
- [David Lynch](https://tm.org.au/slider/david-lynch-3/)
- [Jase](https://tm.org.au/slider/jase/)
- [Noah Schechtman](https://tm.org.au/slider/noah-schechtman/)

## Research
- [TM and middle school students: Improved English and math scores; more TM students improved on one or more performance levels, compared to controls\.](https://tm.org.au/research/tm-and-middle-school-students/)
- [TM \& female prison inmates: Significantly reduced symptoms of total trauma, intrusive thoughts, and hyperarousal in a randomized controlled study\.](https://32.237.9.240/research/tm-female-prison-inmates-significantly-reduced-symptoms-of-total-trauma-intrusive-thoughts-and-hyperarousal-in-a-randomized-controlled-study/)
- [TM practice \& physicians: Relief reported from classic burnout and depression symptoms\. The control group did not show improvement\.](https://32.237.9.240/research/tm-practice-physicians-relief-reported-from-classic-burnout-and-depression-symptoms-the-control-group-did-not-show-improvement/)
- [Transcending as a driver of development](https://32.237.9.240/research/transcending-as-a-driver-of-development/)
- [Societal Violence and Collective Consciousness: Reduction of U\.S\. Homicide and Urban Violent Crime Rates](https://32.237.9.240/research/societal-violenceandcollective-consciousness/)

## Centre
- [Mullumbimby](https://tm.org.au/centre/mullumbimby/)
- [Joondalup](https://tm.org.au/centre/joondalup/)
- [Bullsbrook](https://tm.org.au/centre/bullsbrook/)
- [Perth](https://tm.org.au/centre/perth/)
- [Newcastle](https://tm.org.au/centre/newcastle/)

## Categories
- [Uncategorised](https://tm.org.au/category/uncategorised/)

## Tags
- [mental\-health](https://tm.org.au/tag/mental-health/)
- [anxiety](https://tm.org.au/tag/anxiety/)
- [benefit](https://tm.org.au/tag/benefit/)
- [about\-tm](https://tm.org.au/tag/about-tm/)
- [home](https://tm.org.au/tag/home/)

## Product categories
- [TM Course](https://tm.org.au/product-category/tm-course/)

## Optional
- [Sitemap index](https://tm.org.au/sitemap_index.xml)