The evidence based technique for

inner peace & wellness

What is TM?

Transcendental Meditation is a simple technique practised 20 minutes twice a day.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

How TM’s Different From Other Techniques
Bob Roth

TM is Effortless

Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable and can be practised sitting comfortably in a chair with the eyes closed.

TM Produces High Alpha Brain Coherence

TM is unique in that it produces unique brain wave activity during the practice of the technique. Researchers have determined that different meditation techniques affect brain functioning in different ways. They also identified three categories of meditation each with its brain patterns in meditation and activity, as measured by EEG.

TM develops global alpha coherence, a pattern associated with increased alertness.

What you’ll learn at an Info Session

  • What TM is and is not
  • The many benefits available through TM’s regular practice
  • How TM is different from other meditations
  • How it works for everyone
  • Why it’s so easy to practice
  • How TM is taught, and why personal instruction is required
  • HOW is TM Different?

    1

    Benefits start straight away

    The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

    TM-benefits-start-immediately

    2

    Super easy to do

    • No trying to ‘empty the mind’
    • No mindfulness monitoring of thoughts
    • No concentrating
    • No trying to control the mind
    • No particular sitting postures are required (a chair will do!)
    • Anyone can do it – even if you think you ‘can’t meditate’
    TM-is-super-easy

    3

    Most researched meditation

    Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

    4

    Personalised instruction

    The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.

    Only Certified teachers can instruct you in the TM technique.

    5

    Free lifetime support and follow-up program

    Your TM course includes free global lifetime follow-up and support for your meditation practice.

    TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

    Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results.

    According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

    A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

    Common Questions