Practice the Transcendental Meditation technique for 20 minutes twice a day and you’ll have a routine that helps you experience every day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

Explore all TM’s Benefits
Select from the categories below

Detailed research that validates these benefits is at Research on Transcendental Meditation

GREATER
HAPPINESS

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STRESS
REDUCTION

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HEART
HEALTH

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LESS
ANXIETY

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BETTER
SLEEP

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CREATIVITY
AND FOCUS

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HOW is TM Different?

1

Benefits start straight away

The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

2

Super easy to do

  • No trying to ‘empty the mind’
  • No mindfulness monitoring of thoughts
  • No concentrating
  • No trying to control the mind
  • No particular sitting postures are required (a chair will do!)
  • Anyone can do it – even if you think you ‘can’t meditate’

3

Most researched meditation

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

4

Personalised instruction

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.

Only Certified teachers can instruct you in the TM technique.

5

Free lifetime support and follow-up program

Your TM course includes free global lifetime follow-up and support for your meditation practice.

HOW DO I LEARN?

The TM technique is taught in 4 sessions on consecutive days.

Only certified TM teachers can teach you TM through personalised one-on-one instruction.

I am more patient and became a better family man for learning this skill. I have found silence in noise. I can seek peace in confusion. I have regained happiness when I thought it was lost”. Adam First Responder

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