Find your TM teacher now

What if I'm not
good at controlling
my mind?

 

No problem. Unlike other forms of meditation,  Transcendental Meditation practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.

 

"Meditation is an incredible way of centring myself, calming myself and really getting perspective on where I am."

Liv Tyler on TM

Liv Tyler

What if I do not have
time to meditate?

 

Once you begin practising TM, the benefits to your life will be so great that you make time to meditate regularly, as naturally as you brush your teeth.

 

What if I find sitting
cross legged
uncomfortable?

 

TM is the absence of effort, you sit in whatever position makes you comfortable. For most people, this is sitting on the sofa normally as you would chatting with friends or watching TV.

 

Cameron Diaz

"It was the easiest thing I've ever learned"

US Military University:

"TM works for everyone"

Take the first step 
attend an info session

Our free Introductory Talks are presented live by a certified Teacher of Transcendental Meditation - it is a very informative session and gives you the opportunity to hear more about:

  • What benefits you can expect from the practice
  • How TM differs from other kinds of meditation
  • How TM works and why anyone can practice it
  • How TM is taught
  • The free lifetime of support available to TM meditators world-wide

You will be able to ask any questions that you may have at the Talk, or make an appointment to speak with a TM Teacher privately if preferred.

After attending an Introductory Talk you are fully prepared for learning TM if you would like to get started, but there is no obligation and all are welcome to attend , even if just out of curiosity!

or contact your local teacher here

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