TM is a simple, natural, effortless practice that uses the mind’s natural tendency to experience greater happiness and fulfilment. No matter your age, ethnicity or religion, anyone can enjoy the benefits of regular daily TM.
The benefits of the TM begin with your first meditation and become more established over time. With regular meditation, your body eliminates daily tensions and the deep-seated stress and fatigue that cause poor health.
TM is more than just a technique to gain deep rest. As stress is reduced and eliminated, your mind simultaneously experiences a more rested, happy and peaceful state, which gives rise to greater enjoyment and personal growth in life.