TM is a simple, natural, effortless practice that uses the mind’s natural tendency to experience greater happiness and fulfilment. No matter your age, ethnicity or religion, anyone can enjoy the benefits of regular daily TM.
The benefits of the TM begin with your first meditation and become more established over time. With regular meditation, your body eliminates daily tensions and the deep-seated stress and fatigue that cause poor health.
TM is more than just a technique to gain deep rest. As stress is reduced and eliminated, your mind simultaneously experiences a more rested, happy and peaceful state, which gives rise to greater enjoyment and personal growth in life.
Over 400 peer-reviewed scientific studies have proven that regular daily practice of TM can deliver a range of life-changing personal benefits including:
Transform into a calmer, more relaxed version of yourself now! TM has been confirmed through evidence-based and independent research to reduce the negative effects of stress whilst building future resilience. Read More
Unlock true happiness through effortless meditation! TM brings inner peace and spontaneous happiness. It releases stress, and built-up fatigue, allowing you to be your true self. Read More
TM enhances brain functioning and overall mental performance. For over 50 years, research has backed these findings. The TM technique results in improved coherence and integration in the brain, allowing the different parts to work together better and improving key skills such as memory, creativity, comprehension, and focus. Read More
Struggling with sleepless nights? Research has shown that practising Transcendental Meditation reduces insomnia by up to 65%. Neurologists also found that it increases serotonin levels, which are vital for promoting healthy sleep-wake cycles and positive moods. Read More
TM is an effortless mental technique that reduces anxiety by providing deep, restorative rest. With no need to change your lifestyle, TM’s inner peace increasingly lasts throughout the day. Read More
TM has been shown to reduce the risk of heart attack and stroke by 48%, according to the American Heart Association. The AHA also reported that TM has substantial effects on lowering your blood pressure. Read More