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Transcendental
Meditation®

THE TRANSCENDENTAL MEDITATION® TECHNIQUE

Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Experience meditation that gives you deep rest, reduces stress and anxiety and enhances your creative problem-solving abilities. So you can do more than before. Discover why millions of people practice the TM technique each day.

Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.

Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.

Watch TM Info Video

Contact a Local TM Teacher

WHY PRACTICE TM?

Quesrion- Why Practice TM

SIX REASONS TO LEARN TM

Answer - Why Practice TM
Quesrion- Why Practice TM

Six Reasons to Learn TM

HOW is TM Different?

1

Benefits start straight away

The profound rest experienced during TM dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier

TM-benefits-start-immediately

2

Super easy to do

  • No trying to ‘empty the mind’
  • No mindfulness monitoring of thoughts
  • No concentrating
  • No trying to control the mind
  • No particular sitting postures are required (a chair will do!)
  • Anyone can do it – even if you think you ‘can’t meditate’
TM-is-super-easy

3

Most researched meditation

Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health

4

Personalised instruction

The TM technique is not a “one size fits all’. It’s taught one-on-one and is carefully personalised for you.

Only Certified teachers can instruct you in the TM technique.

5

Free lifetime support and follow-up program

Your TM course includes free global lifetime follow-up and support for your meditation practice.

YOUR NEXT STEPS

Register for a Free TM Info Session

Watch TM Info Video

Enrol on a Local TM Course

YOUR NEXT STEPS

Register for a Free TM Info Session

Watch TM Info Video

Enrol on a Local TM Course

CONTACT A LOCAL TM TEACHER