Practice the Transcendental Meditation technique for 20 minutes twice a day, and you’ll have a routine that helps you experience each day to its fullest.
Start your day locked in and ready to go! Or seamlessly shift from work to dinner with friends. With twice-daily TM practice, your daily routine just flows better.
TM utilises an effortless technique backed by independent scientific validation. Unlike other methods that require control, chanting, or concentration, TM Meditation offers a simple yet profoundly effective path to mental clarity and holistic well-being. Discover its unique transformative power.
The profound rest experienced during transcendental meditation dissolves deep-rooted stresses and fatigue – helping you feel lighter, clearer, and happier.
Hundreds of published research studies have found the TM meditation technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.
The Transcendental Meditation technique is not a “one size fits all.” It’s taught one-on-one and is carefully personalised for you.
Only Certified teachers can instruct you in the TM technique.
Your TM meditation course includes free global lifetime follow-up and support for your meditation practice.