Learn meditation in Melbourne

What is
Transcendental Meditation?

Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably.

It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.

"It is our birth right to be happy, to be alert..."

Hugh Jackman talks about TM

TM's scientifically proven health benefits

Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health and more

What happens when you meditate?

The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It is completely different as it involves no concentrating or focusing, no trying to "empty the mind".

What people are saying about Transcendental Meditation

Jess

"TM blew everything away"

Jerry Seinfeld:

"It's like a charger for your mind and body"

Ray Dalio & Martin Scorcese

"It brought me a clarity"
"That 20 mins is a god send"

Ellen DeGeneres:

"It's the only time I have stillness...It is a beautiful experience"

  • TM is the only meditation practice that has been shown to reduce blood pressure…all other meditation techniques, including Mindfulness Based Stress Reduction are not recommended in clinical practice to lower blood pressure.

  • Perhaps its greatest benefit is that it's relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results"

  • According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.

  • A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

How is Transcendental Meditation different
from other meditations?

Compared to other meditations TM is different in two ways.

1. Absolutely effortless

  • No concentrating
  • No control of the mind
  • No mindfulness (monitoring of thoughts)
  • No trying to "empty the mind"
  • Anyone can do it, even children with ADHD

2. Proven effective

TM has been proven effective for stress and anxiety, clarity of mind, and more.

TM can change your life
Find out more at an info session

    • Wed Nov 29th 6:00 PM Unique Transcendental Meditation is the gold-standard amongst meditations.
      St Kilda Rd Suite 302, Seasons Botanic Gardens, 348 St Kilda Rd, Melb. 3004 (100 mts north of Domain Interchange)
    • Thu Nov 30th 12:30 PM Unique Transcendental Meditation is the gold-standard amongst meditations.
      St Kilda Rd Suite 304, Seasons Botanic Gardens, 348 St Kilda Rd, Melb. 3004 (100 mts north of Domain Interchange)
    • Sun Dec 3rd 2:00 PM Unique Transcendental Meditation is the gold-standard amongst meditations.
      St Kilda Rd Suite 302, Seasons Botanic Gardens, 348 St Kilda Rd, Melb. 3004 (100 mts north of Domain Interchange)
    • more talks ...
Or contact us for an appointment

Melbourne St Kilda Rd TM Centre

Suite 302, Seasons Botanic Gardens, 348 St Kilda Rd,
(opp. Shrine of Remembrance), Melbourne,3004
Call (03) 9822 8656
Contact: Robert Johnson & Lucia Van Oostveen