The Transcendental Meditation (TM) technique is easy to learn and provides a lifetime of benefits.

The 3 steps to learn Transcendental Meditation

1. Attend free introductory talk by a certified TM teacher

Find your local TM teacher for a schedule

What you’ll learn:

  • Why TM is so effective for stress and anxiety
  • How TM improves brain function and memory
  • What happens during TM
  • Why anyone can practice TM
  • Why TM works from the start

2. Meet privately with a certified TM teacher

This free personal discussion normally takes place right after the intro talk

3. Take the TM course 4 consecutive days plus follow-up sessions:



Day 1: Personal instruction (1–2 hours)


One-on-one instruction in the TM technique with a Certified TM Teacher

Note: TM course fee is required at this step.




Days 2 to 4: Small group sessions (60–90 minutes per day)


Additional guidance and instruction on the TM technique based on your personal experience.




Follow-up sessions* (1 hour)


A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your Transcendental Meditation practice is easy and enjoyable, and you’re gaining maximum benefit.



*Group follow-up — about 10 days after personal instruction. 
One-on-one tune-up — on or after the day of the group follow-up.

Use the form below to find your local Certified TM Teacher